Sleep Solutions: From Sleepless Nights to Sweet Dreams
Sleepless nights, endless fights? We've got you covered, day and night!
As a mother of three who's battled sleep challenges, I get it. Bedtime battles and bleary-eyed mornings are no fun for anyone. But here's the good news: anyone can learn healthy sleep habits, no matter their age!
Why Choose Our Sleep Services?
Personal Experience: I've been in your shoes, navigating sleep struggles with my own kids.
Professional Expertise: As a Certified Behavioral Sleep Specialist, I bring evidence-based strategies to the table.
Whole Family Approach: We focus on transforming sleep into a positive experience for everyone.
Our sleep solutions
I recognize that every family is unique, which is why I offer a range of tailored solutions to tackle sleep and behavior challenges:
Explore Popular Packages: Designed to address common issues faced by families like yours, my popular packages provide effective strategies for bedtime battles, early risers, and multiple night awakenings. Simply choose the package that suits your child's specific needs, and get ready to welcome restful nights!
Craft a Custom Concierge Package: If my standard packages don't quite fit your situation, let’s discuss your unique sleep concerns. Together, we'll create a personalized plan that blends my expertise with your family's individual needs.
Ready to take the next step? Let's work together to achieve your sleep goals!
Working together.
Here's what you can expect:
Thorough Assessment: Through telehealth, I conduct an interview-based assessment to examine your current routines and identify any variables impacting your child's sleep behavior.
Personalized Plan: I work closely with you to co-develop a plan that aligns with your personal values and family lifestyle. I want you to feel comfortable and confident in implementing the plan with your child.
Ongoing Support: I provide daily support to answer questions and make any necessary adjustments to ensure you're progressing towards your family sleep goals. I am here for you every step of the way.
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Personalized Sleep Consultation
$175
Tackle your child's sleep challenges with expert guidance in a focused, one-on-one telehealth session. Perfect for addressing new sleep hurdles or fine-tuning existing routines for toddlers to teens.
What's Included:
In-Depth Virtual Consultation (60 minutes)
- Address pressing sleep concerns
- Discuss bedtime routines to night wakings
Comprehensive Session Notes
- Detailed email summary with actionable insights
Ongoing Support
- 15 minutes of daily email support for up to 1 week
Perfect For:
- Troubleshooting current issues
- Planning for sleep transitions
- Quick expert guidance
- Follow-up support for returning clients
Invest in your family's well-being with targeted sleep expertise. Let's solve your sleep challenges together!
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Individual Sleep Assessment and Treatment Package
$647
Transform your family's nights with my personalized sleep solution. This comprehensive package addresses your unique challenges and equips you with effective strategies for restful sleep and happier days. I service families with children from toddlers to teens (ages 2-18), specializing in families with special needs. My expertise ensures tailored support for diverse family situations.
What's Included:
In-Depth Sleep Assessment (30-minute call)
- Evaluate your family's sleep needs and goals
Customized Sleep Plan Review (90-minute virtual meeting)
- Walkthrough your personalized sleep strategy
Continuous Support (2 weeks of unlimited texting/messaging)
- On-demand guidance and troubleshooting
Progress Tracking
- Shared sleep log for monitoring improvements
Follow up Call (60-minute follow up call)
- Refine your approach for long-term success
- Can schedule at anytime throughout the 2 week period.
Invest in restful nights and energized days for your whole family. Let's create your path to better sleep together!