Sleep Solutions

Transform bedtime battles into peaceful nights

Expert Sleep Support for Children Ages 2-12

As a Certified Behavioral Sleep Specialist and mom who's navigated sleep challenges firsthand, I help families discover the path to restful nights using evidence-based strategies that really work.

Why Families Work With Me

  • Evidence-Based Approach: I combine behavioral sleep science with practical solutions

  • Specialized Expertise: Advanced training in supporting both neurotypical and neurodiverse children

  • Family-Centered: Solutions tailored to your values and lifestyle

  • Ongoing Support: I guide and adjust your plan throughout your journey

Sleep Support Packages

Packages detailed below:

  • Quick Sleep Solutions

  • Complete Sleep Success Package

  • Special Needs Sleep Support

  • Extended Support Options

Choose the perfect level of support for your family's needs

Ready for Better Sleep?

Let's transform your family's nights with expert sleep support designed around your needs.

Your Path to Better Sleep

Here's what you can expect: 

  • Thorough Assessment: Through telehealth, I conduct an interview-based assessment to examine your current routines and identify any variables impacting your child's sleep behavior.

  • Personalized Plan: I work closely with you to co-develop a plan that aligns with your personal values and family lifestyle. I want you to feel comfortable and confident in implementing the plan with your child.

  • Ongoing Support: I provide daily support to answer questions and make any necessary adjustments to ensure you're progressing towards your family sleep goals. I am here for you every step of the way.

  • Quick Sleep Solutions

    $175

    Single session support for specific sleep challenges.

    Package Includes:

    - 60-minute virtual consultation – Focused time to address your child’s sleep challenges.

    - Detailed action plan & session notes – Clear, step-by-step strategies to implement right away.

    - One week of email support – Get answers to follow-up questions as you put the plan into action.

    Perfect For:

    - Troubleshooting current sleep struggles

    - Planning for sleep transitions (big kid bed, nap drops, travel, etc.)

    - Quick expert guidance without a long-term commitment

    - Follow-up support for returning clients

    Not sure if this is the right fit? Reach out, and let’s chat!

    Get Started

  • Complete Sleep Success Package

    $697

    Our Most Popular Package

    Two weeks of comprehensive sleep support and guidance.

    Package Includes:

    - Comprehensive sleep assessment & prep session (60 minutes) – We’ll discuss current sleep patterns and challenges, sleep environment setup, bedtime routine, the "just right" bedtime, and any materials needed before starting.

    - Customized sleep plan tailored to your child's needs.

    - Sleep plan review (90 minutes) – A detailed walkthrough of your plan and next steps.

    - 1–2 weekly 30-minute check-ins to review progress, adjust strategies, and plan next steps.

    - Full 2 weeks of unlimited messaging support for real-time guidance.

    - Shared sleep tracking tools to monitor progress.

    - Gradual implementation approach for a smoother transition.

    Making progress but need more time? Add an Extended Support Week for continued guidance

    Get Started

  • Special Needs Sleep Support Package

    $1,200

    Four weeks of specialized sleep support for children with ADHD, autism, and other developmental differences.

    Package Includes:

    - Comprehensive sleep assessment & prep session (60 minutes) – We’ll discuss current sleep patterns and challenges, sleep environment setup, bedtime routine, the "just right" bedtime, and any materials needed before starting.

    - Customized sleep plan tailored to your child's needs.

    - Sleep plan review (90 minutes) – A detailed walkthrough of your plan and next steps.

    - 1–2 weekly 30-minute check-ins to review progress, adjust strategies, and plan next steps.

    - Full 4 weeks of unlimited messaging support for real-time guidance.

    - Shared sleep tracking tools to monitor progress.

    - Gradual implementation approach for a smoother transition.

    Many children with ADHD or autism need more time and flexibility when making sleep changes. This package allows for gradual progress, real-time support, and adjustments to meet your child where they are.

    Making progress but need more time? Add an Extended Support Week for continued guidance

    Get Started

  • Extended Support Options

    $247/week

    Need more time? Extend your support for an additional week!

    Includes:

    - 30-minute troubleshooting call – Personalized guidance to keep progress on track.

    - Continued unlimited messaging – Ongoing support for questions and adjustments.

    - 10% off multiple weeks – Save when you extend support beyond one week.

    Must be added during the active package period

    Family Savings

    - 10% sibling discount – Save when supporting multiple children.

    - Applies to all packages except Quick Sleep Solutions.

    - Can be combined with multiple-week discounts for extra savings.

    Get Started

Ready to help your family get better sleep? Schedule a free 15-minute consultation to discuss which package best fits your needs.

Serving families with children ages 2-12, with specialized expertise in supporting children with special needs.